A System: Physical Practices & Meditation

A1.1 - Übung während des C1.2-Seminars in Boltenhagen/Ostsee

The 'A' System Practices

A solid foundation in physical Qi Gong practice creates a total change in health and fitness levels, catalyzes the body’s major self-healing processes, strengthens the immune systems, prevents chronic illnesses, relieves and reduces emotional pain and suffering, reverses aging, restores inner and outer youth and increases life span.

The ‘A’ Practices also include accelerated training and certification of energy healers at multiple skill levels. For example, Celestial Palm and Celestial Leg certification can be used to advance the proficiency of massage therapists, acupuncturists, doctors of TCM, psychotherapists, kung-fu practitioners, yoga instructors, athletic trainers and other energetic specialists in similar fields.

Bronze Bell Qi Gong (A1-1 Tong Zhong Gong)

Learning to move, restore & preserve life energy (Qi) is essential for physical and emotional health. The standing Bronze Bell Qi Gong practice is renowned for its remarkable healing ability and its 1,400-year old lineage.

In addition to the standing Bronze Bell practice, this workshop includes five other single-posture practices: sitting, cross-legged, kneeling and lying down. The most unique feature of Bronze Bell Qi Gong is a meditative state during which the body experiences “spontaneous movements” driven by the body’s internal flow of Qi.

This workshop is a prerequisite for most of the B and all of the C System Practices.

Regular A1-1 practice will rapidly expand your energy (Qi) field to:
Accelerate your body’s natural healing process
Heal difficult-to-diagnose & chronic illnesses
Relieve physical and emotional pain
Strengthen the immune system
Resolve fear, anxiety, stress, anger and depression
Detoxify the body and optimize body weight
Heal addiction(s)
Transform relationships at home and work
Understand karma and heal hereditary illness(es)
Join the innate intelligence of your body with Earth energy & Universal Qi

Flying Swallow Practice (A1-2 Tian Yan Gong)

Flying Swallow is the most physically active Tian Gong practice. It helps to detoxify the energy body, slim & optimize the physique & increase flexibility. Regular practitioners can even achieve bird-like lightness & grace. For optimal results, Flying Swallow is recommended in combination with A1-1 Bronze Bell and other detoxification methods as part of a practice set.

Practices to Strengthen & Heal the Organs (A1-3 Wu Zhang Gong)

Qi Gong is a gentle holistic way to balance the Yin-Yang energy and 5-Element energies in the body. Harmonization of these energies leads to improved organ function and the healing of common complaints such as allergies, high blood pressure, lower back pain, arthritis, fatigue, stress and depression.

The Organ healing and strengthening practices are recommended for the prevention (Prevention is the best medicine!) as well as the healing of most physical issues. A partial list of symptoms associated with deficiency in each one of the Organ Systems can be found by clicking the link below.

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Celestial Palm Practice (A2-1 Tian Zhang Gong)

Expedited Energy Healer Training and Certification

Prerequisite: A1-1 Bronze Bell

A2-1 builds upon the principles of A1-1 Bronze Bell, provides continued strengthening of internal Qi and accelerates the self-healing process. Methods taught in this workshop include Qi gathering from nature (ex: the exchange of Qi with Heaven, Earth, sun, moon, trees, sacred mountains and oceans) and Qi emission to heal others, including animals and plants.

Celestial Leg Practice (A2-2 Tian Tui Gong)

This practice is currently not being taught.

Dragon & Phoenix Practice (A2-3 Long Feng Gong)

This practice is included in the C2-2 alchemy workshop.

Schedule

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True Stories

A1.1

In 6 months it healed not only my chronic digestive issues, but also my allergies. (May 2008, Spain)

I recently spent several hours in a park where the trees and plants were all in bloom. In the past I could not have done this without my allergy medication and a pocket full of tissues. This time I didn’t sneeze a single time nor did I experience any other symptoms. (Spring 2004, Germany)

I am a healer and I practice several healing modalities. A1-1 has really helped me to not only clear myself out but also to improve the way that I channel energy. Now I can just concentrate on the work. (December 2006, Spain)

Ten days ago I began practicing the A1-1 and the Kidney Qi Strengthening exercises after I got home from work...I feel more courage and strength and am somehow content. My evenings are now so peaceful… My husband is amazed. My colleagues seem much nicer. I relate in new ways to family members.

A1.2

We're really excited about this practice. I lost 14 pounds in six months. My daughter is doing the practice too. Once she detoxed so heavily that the soles of her feet turned black. She was having metabolic issues at the time. (April 2008)

After practicing this with Al-1 for one month, my milk allergies are gone and I lost 13 pounds. (June 2008)

Flying Swallow has become my most important detoxification routine. Without it my gallbladder issues would flare up again. And I lost 4 kilos in the last 2 months. (December 2006)

A1.3

I practice the Liver exercises more frequently just before I’m about to have my period and also during the first couple of days. This makes the emotional and physical discomfort bearable. (Spring 2006)

My blood pressure dropped from about 198 over 99 to 131 over 75 without medication. My arrhythmia had me really worried but it's practically gone. I sleep more deeply and peacefully. (June 2008)

For many years I've felt pressure in my chest. This is the first time that the area around my heart has felt at ease. (June 2008)

After I began practice the Spleen-Stomach exercise regularly, my stomach problems (pressure and bloating) went away and I have a better appetite. (August 2008)

My liver function test has improved from 83–86% with medication to 91% WITHOUT medication. (June 2006)

The Tian Gong Masters helped me work with my severe anxiety issues. They taught me how to play a greater role in my own healing process by using trust, confidence and gratitude. I’ve attended the Kidney class, go to healing empowerments and practice at least twice a day. I had small uterine fibroids for several years but they can no longer be detected. The greatest gift came to my kidneys though – my renal atrophy has stopped. (November 2006, Germany)