Gentle Movement & Meditation for Integrated Health
Tian Gong takes an integrated approach to self-healing, prevention of illness, healing others and self-preservation.
Our day-to-day schedule, the deterioration of the environment and even negativity from others can often leave us with barely enough energy to smile or even too ill to function. Qi Gong, though ancient is a great counterbalance to our modern challenges because it works quickly without side effects to clear our heads, restore our bodies and deepen our inner peace. Not only can it supplement the energy we get from breathing eating and sleeping, it also reduces the body's normal energy needs.
How can Qi Gong practice help me?
1. It brings your body and mind into a restorative meditation so they need less energy to function. This in turn helps to preserve the body's remaining life force.
2. It activates a flow of energy that moves and dissolves blocks in the meridian channels. Blocked energy can be the result of physical or emotional toxicity and is understood in the East as the source of all physical, mental, emotional and psychological illness.
3. Fresh Earth energy and Universal Light are absorbed into the heart, mind and body during practice. These positive energies can push out negativity, establish a healthy attitude and create kinder thoughts, words and actions.
